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On Health: My Thoughts Explained

How to Maintain Your Winter Wellness after the Summer

Winter comes with many fun moments from enjoying cocoa stirred with peppermint sticks to building snowmen. It is important to note that during the winter the cold season can lead to a parched, dry, and pale skin. There are many things that we adore during the cold months such as wearing long boots and having cashmere sweaters but one may suffer from lack of sunlight and moisture. This is not beneficial as it can take away the summer glow from the skin. This page will briefly describe how to maintain the summer glow into the winter. Some of the winter skin care tips for every individual in order to reverse the trend are discussed here.

It it’s important to be gentle on the face as many dermatologists recommends that only had washing is to be done during the winter months. Here, an individual avoid using the wash clothes, cleansing brushes, and buffs and also consider putting away the exfoliation pads, toners, products and the AHA creams. It is advisable to avoid heat because it will only take away the precious moisture from the skin. This means that such an individual should limit the hot showers and baths and make sure that he or she uses moisturizer the moment the shower or the bath is complete.

It is advisable to always go for oil based cleansers and moisturizing products that contain coconut or argan oil because the skin needs extra TLC in the winter season. These products are important in sealing the moisture in thus supporting the outer layer of the skin. It is important to use the bergamot, honeysuckle, lavender, and many more for the cleansers and argan, rosehip, or virgin coconut oil as a moisturizer. It is always advisable to use sunscreen regime in order to sunblock the skin because some conditions experienced during the winter season such as snowy days can actually intensify the UVA rays thus putting the skin at an increased risk for damage.

It is advisable to stay hydrated by avoiding drinking more alcohol or eating poorly and instead have at least two liters of water every day. It is important to eat nourishing food during the winter season such as berries, vegetable, fruits, high-quality proteins, and good fats because they are rich in essential minerals and vitamins that keep an individual vibrant. It is advisable to keep moving because it’s an important exercise that helps the heart to keep pumping and thus nutrient-rich food are moved to the skin.

It is crucial to have the body exfoliated because it helps to remove the dead cells that make the skin appear dull and also helps in absorption of moisturizers more effectively into the body. It is advisable to use moisturizing shaving cream and moisturize the newly shaved areas during the winter. Massaging the winter blues away is recommended. This is vital in relieving tension and increasing body circulation.