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The Dos and Don’ts of Having Your Teeth Whitened

There is no one who doesn’t enjoy having a flashy smile anytime they are with your friends but most of the times people aren’t able to do so because they have colored teeth. One of the ways people can afford a flashy smile nowadays is through teeth whitening and statistics can prove that with that line million people in 2017 undergoing teeth whitening. If you are seeking to whiten your teeth, it is essential that you understand some important fact about teeth whitening. Below are some of the things you can and cannot do when having your teeth whitened.

The use of proper oral hygiene is one of the things you should do. If you decide to undertake the process at home, it is always important to use proper oral hygiene before starting the process especially if you’re using at-home tooth whitening strips. Before you can begin the process of whittling your teeth at home, it is advisable that you go for regular checkups of a dentist. It is advantageous to have regular checkups because will be sure that you don’t have a tooth decay which most of the times if you use the strips on a tooth that is decayed, you will experience irritation and pain which can be avoided.

Another important thing you shouldn’t do during teeth whitening is engage acidic foods. Acid can react with the enamel of your teeth breaking them down, therefore, leaving your teeth more porous and also very vulnerable to staining and that is why should be avoided. Sometimes you might not be able to avoid acidic these foods and drinks such as lemons and grapefruit but make sure that you brush after.

Another thing you have to do is take to the white diet. You don’t have to stick to the white diet forever, but it should be for as long as you are undertaking teeth whitening. One that can include a variety of foods and drinks such as bananas, cauliflower, apples, chicken, cheese, eggs, white beans whitefish and so on. You can learn more about what diet especially from the Internet.

You should, by all means, avoid dark forms and drinks. It is hard to avoid things like soda, grape juice, beets, red wine, blueberries, coffee, tea, and so on but you should make a step in avoiding them.

Another important thing you must do is always check the expiring date of the tooth whitening product you are using. Tooth whitening products contain hydrogen peroxide which breaks down over time and that is why it is over, it will be an effective and that is why you need to check., By all means, you should avoid overheating the teeth whitening strip because it increases the speed at which the hydrogen peroxide breaks down.