We all know it – when your blood sugar levels are high, you’re in danger for diabetes. The most reasonable solution to this is avoiding sugar. However, sometimes, even that is not enough? If diabetes is in your family, you should do more to attain healthy blood sugar levels.
Luckily, it’s not always about taking medication or making several doctor visits. Yes, there are natural methods of lowering your blood sugar. Here are 5 proven ways:
Minimize your intake of processed foods.
The simplest way to decrease your blood sugar is by saying no to processed foods. That means you have to put those pots and pans to work. Begin cooking and eating healthy food! Eat your veggies, lean meat, whole grains and beans! For snacking, go for fruits and nuts and seeds instead of your typical choices.
Increase your fiber.
Fiber does more than regulate your bowel movement. Fiber is a necessity in our bodies, especially if you have diabetes or are likely to have it. With fiber your carb and sugar absorption rate slows down, hence limiting the volume of glucose that remains in your bloodstream at a time. In addition, fiber reduces your risk of heart disease and obesity, which is also directly related to sugar. So there’s another reason to eat your fruits, veggies and whole grains.
Eat good protein. While consuming your fruits and veggies, save room for proteins. Protein regulates your insulin levels, which helps stabilize your blood sugar. Surely, it also fills you up too so that your sweets and junk food cravings become more manageable. A protein-loaded breakfast will make you full and prevent blood sugar spikes for a whole day.
Choose your fats.
Fats are not always the same, and there are some types which are healthier compared to others. What you want are unsaturated fats, which can boost your insulin resistance. Examples of foods rich in monounsaturated fats are salmon, avocado, and coconut oil. Skip the usual vegetable oil, which actually contains bad fats.
Reduce your carb intake.
Carbs are vital to health so you are not supposed to do away with carbs totally. However, do lower your intake of this macronutrient in order to reduce your blood sugar. For instance, rather than eating bad carbs like pasta and white bread, choose complex – and therefore healthier – carbs such as potatoes and brown rice.
Evidently, solution to high blood sugar is a simple change in your diet. Forget those processed foods and start cooking! It’s going to be a little difficult at first, but sooner or later, you will adjust to your new routine, and you will be happy to see encouraging labs. The results of these changes are surely worth the effort!