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The Pros of Gardening on Our Health

Gardening can help you improve your mental as well as physical health. It is therefore important to spend some time in the garden regardless of the size, location as well as the activity that you are undertaking. Here are some of the health benefits of gardening.

The first benefit of gardening is that it boosts one’s self-esteem. Though self-esteem is not categorized as a physical condition, it has great impacts on our physical health. Learning to acknowledge simple gardening achievements always help us boost our self-esteem. While gardening you have a purpose of creating something beautiful from an empty space and therefore this alone can make our esteems higher.

The next benefit of gardening is that is can reduce the cortisol hormone levels that is known to cause stress. The levels of the cortisol hormone has been proven to go down in people who love gardening. Scientists have discovered that such simple activities like gardening can therefore help you reduce your chances contacting some health diseases like obesity as well as other health issues. Click here to learn more about cortisol hormone.

Another benefit or gardening is that it improves our physical health. Our physical strengths reduces with age. Our dexterity also weaken thus limiting us on the activities that we can be able to do. Gardening for pleasure or hobby will help us build our muscles, ligaments and other parts of our hands thus making the whole body vigorous. Rehabilitation centers have introduced gardening as one of the essential treatment programs for stroke and other diseases. Nevertheless, you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.

To add on the above benefits, gardening has been proven to reduce risks of dementia by 36%. Scientists have proven that gardening activities can reduce dementia symptoms in patients. The other benefit gardening is that reduce our chances or getting allergies by boosting our body immune systems. As you interact with nature, you expose yourself to allergens as well other essential bacteria that are beneficial for our body systems. Mycobacterium vaccae for instance, is one of the many beneficial bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. Read here for more advantages of gardening on the treatment of other diseases like Alzheimer’s.

Finally, gardening activities are beneficial in increasing our Vitamin D in the body (due to exposure to sunlight), that is essential for bone development as well as the entire immune system. The Vitamin D is also essential is alleviating heart related risks. Therefore, you should consider spending some 10 or more minutes on your garden daily as it is a natural clinic for many ailments. Please, continue reading for more info about this pros of gardening on the body health.