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Dangers of Caffeine

You will note that there are so many people that rely on caffeinated beverages. They often attract certain benefits but some dangers are associated too. As you read more, will be exposed to more of this. Caffeine is actually a stimulant that combats fatigue so that the consumer feels energized and alert. It is usually absorbed in the gut. Its major impact is on the brain. It will often block the effects of a neuro transmitter called adenosine. Adenosine is known to relax the brain and make you feel tired. In pursuit of an enhanced focus, caffeine will increase adrenaline. However, you will find here some of its prominent dangers.

Consumption of caffeine raises the blood pressure. This will go on for about 2 to 3 hours after the consumption. It is known to be behind blocking of a hormone whose purpose is to keep the arteries wide. This kind of increase will in most cases be a threat to all those who are suffering from high blood pressure. Caffeine is also an enabler of mild hypertension which is responsible for increased chances of heart attacks. Consuming caffeine will also increase the chances of developing fibrocystic diseases among women. It will be behind the formation of cysts that lead to more painful breasts. Caffeine can also contribute to insomnia. This could set up a possibility for more serious problems like cancer.

You will also realize that it can easily promote the likelihood of having a miscarriage. It also enhances the reduction of the possibility of a woman getting pregnant to the tune of about 27 percent. You will also experience a higher level of anxiety. This is due to the fact that it increases adrenaline as well as the heart rate. You will therefore need to avoid it if you have already suffered from a panic attack or anxiety. You are also more likely to consume a lot of sugar. This is so since caffeine makes one to feel dehydrated. Dehydration is usually responsible for enhanced sugar cravings. You will also learn that you will experience more digestive issues. Caffeine is acidic and thence can encourage peptic ulcers. Taking coffee has also been said to increase mortality. This is due to the fact that caffeine consumers indulge in other harmful behaviors. This includes smoking as well as sedentary lifestyles.

It is necessary that you go for the substitutes to caffeine. These will in most cases include decaffeinated coffee, herbal coffee and herbal tea. You will also be free to go for either hot lemon or even ginger tea. They will oftentimes be very reliable when it comes to combating dehydration. It is really important that you make sure that you are able to keep off caffeine in the quest of avoiding such potential dangers.